It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment. On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in. After all, actual growth is an inside job!
Show episodes
(Rerun) Resilience & Self-Leadership: Mastering Emotional Intelligence in Uncertain Times.
Get in touch with us! We’d appreciate your feedback and comments. "Emotions are these chemical messengers that communicate from our physiology to our psychology... I think all emotions are important for us. And I think all emotions have positive intent." (11:40) In this episode, we unpack the essentials of resilience,
Get in touch with us! We’d appreciate your feedback and comments. "Ruminating is the inability to shift perspective to see a problem from a different angle." (04:27) Tired of overthinking? This episode provides practical, time-tested strategies to overcome rumination, stop negative thought spirals, and shift from a rea
Get in touch with us! We’d appreciate your feedback and comments. "When we are out of breath, it means we are out of control. When our mind is out of control, well, our breathing typically follows." (02:45) Unlock the power of your breath to manage stress, enhance mental clarity, and build resilience. This episode dive
Get in touch with us! We’d appreciate your feedback and comments. "Recognising that this anxiety is merely a passing state, like a cloud passing by, well, it can significantly alleviate the pressure and help you maintain composure." Uncover how your thoughts shape reality and learn practical strategies to cultivate me
Get in touch with us! We’d appreciate your feedback and comments. Have you ever held back in a meeting, hesitated to share an idea, or watered down your voice just to avoid criticism? You’re not alone. The fear of being judged isn’t just uncomfortable—it quietly shapes our choices, silences innovation, and drains confi
The Performance Advantage: Leading with Resilience and Self-Awareness with Agnes Cserhati.
Get in touch with us! We’d appreciate your feedback and comments. "High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, and doing it sustainably without sacrificing your health or well-being." - Agnes Cserhati In this episode of It"s an Inside Job, I sit
