Inner Warmup
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way. Show notes: Monu(mental): Four ways to build change agilityFree Self-Care AssessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sunda
Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:how to know when it’s time for a changehow to navigate a career transitionthe challenges and rewards of makin
Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments
In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:the impact of change on well-bein
To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable
In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode