Herbal Womb Wisdom
Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life.
Show episodes
Click here to send me a quick message :) Have you ever wondered if there was a connection between your menstrual cycle, hormones and ADHD or other symptoms? I know personally I"ve seen a lot more inattentiveness myself during the few days leading up to my bleed. You? But today"s guest, Adele Wimsett of Harmonise You, s
The transformational power of vibrational medicine: Flower essences & mantra for these times with Brooke Sullivan
Click here to send me a quick message :) What comes up when you hear the term "vibrational medicine"? Does it feel appealing or repelling? I know how easy it can be to dismiss more subtle therapies, especially because so many of us are oriented to our tangible, physical senses. But then again, I bet you"ve experienced
Healing embodied trauma & cultivating resilience with Somatic Experiencing with Emma Schurink
Click here to send me a quick message :) Navigating our past trauma experiences (and the recurrent stressors in our modern lives) can feel intimidating... especially if we don"t have tools or methods to guide us. Most of us didn"t grow up in emotionally mature families with healthy models of what it can look like to c
Click here to send me a quick message :) Springtime is finally here in the northlands and I wanted to offer an episode along the theme of celebrating springtime both in our menstrual cycles and in the wheel of the year. So, today you"ll hear first about some keys to encouraging a healthy follicular phase, and how tendi
From a year of debilitating pain to feeling well (enough) again: An endometriosis story with Mary Lauren Fraser
Click here to send me a quick message :) Have you ever wondered what the experience of endometriosis like? Maybe felt curious about whether your own symptoms might actually be something more than common menstrual cramps? While endo is characterized by sometimes debilitating pain -- which is a common reason treatment i
"It takes a village:" An innovative doula care collective model with Shakila Marando
Click here to send me a quick message :) Over the course of the past couple hundred years, we"ve been progressively losing our intact communities. Instead of extended family and village style lives, most of us in the western industrialized world exist in nuclear family structures. Some of that independence has been we