Herbal Womb Wisdom
Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life.
Show episodes
Aligning with springtime in your body + mind with herbs, foods and other practices {episode medley}
Click here to send me a quick message :) It"s officially springtime in the northern hemisphere, so you may be wondering what you can do to support yourself in this transitional time. Honestly, were all facing so much collective instability right now, even if you aren"t usually one to do a "spring cleanse" you may be f
Your postpartum body: How to caretake your pelvic floor & beyond with Courtney Naliboff + Dr. Ruth Macy
Click here to send me a quick message :) If you"ve experienced pregnancy, you"re postpartum. Yep, even if it was decades ago, and especially if you made it to 28+ weeks when your body started really shifting and changing, your connective tissue relaxed, and your blood volume expanded, and your organs were miraculously
The healing power of embodying the elements... through dance & plant medicine with Phoenix Onesong Marolda
Click here to send me a quick message :) How can cultivating a relationship with the elements - air, water, fire, earth, ether - help you connect more deeply with your embodied experience? And what are some pathways to support this practice? In today"s episode, lead steward of Dancing Freedom and ritualist Phoenix Ones
Tonic herbs? How these replenishing, restorative herbs support resilience in wobbly times
Click here to send me a quick message :) The most common questions I get as an herbalist are "what herb is good for [insert imbalance or condition here]?" Like, "what"s good for reflux", or "what"s good for constipation" or "what"s good for menstrual cramps?" While absolutely there are herbs that can help symptomatic
How to find a path to power in times of great mystery and uncertainty with Maitreya Wolf
Click here to send me a quick message :) What if these precarious times are not just destabilizing but instead an opportunity to find your unique gifts and power? I"ve known today"s guest, soul mentor and wisdom teacher Maitreya Wolf, for a long time now... and I"ve seen her growing through what she speaks to as a 18 y
What's the deal with mold / mycotoxicity? A naturopathic approach to navigating this complex condition with Dr Tara Pollock
Click here to send me a quick message :) Can mold impact your health? And if so, what does that look like in your body and mind? Does it exacerbate symptoms of other conditions like autoimmunity? What about hormonal imbalances? The reality is that most of us are exposed to mold regularly in our lives, but some people c