Herbal Womb Wisdom
Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life.
Show episodes
How can ancestral lineage healing support your womb lineage & beyond? with Jillian Twisla
Click here to send me a quick message :) It"s a bit of a trendy topic these days, especially in healing-centered communities, to speak about generational or even ancestral lineage healing. But what does that even mean? And how can you begin to engage with it? And how does this relate to what you may be holding in your
Click here to send me a quick message :) Recently, I"ve been noticing this concept of "emergent process" coming up. Between all of us navigating the collective unknowns, relationship shifts and changes, personal upheavals, and whatever else is happening - there is also somehow a theme I"ve been hearing of needing to l
Click here to send me a quick message :) So many focus on preparing for birth during pregnancy, as if the birth itself is the biggest event. And as someone who studied midwifery and attended births for 5 years, I can say confidently that it IS important to prepare for the birth. But it is arguably even MORE important
"I expected it to be easy": Herbs, nutrition & lifestyle strategies when TTC with Liane Moccia
Click here to send me a quick message :) We spend so many of our cycling years trying NOT to get pregnant - whether that"s on hormonal contraception, non-hormonal IUD"s, using barrier methods or with Fertility Awareness Method. So, when we finally decide that we want to try to conceive, we just assume it will be easy -
Pathways to pleasure: receptivity, safety & softening with herbs, breathwork + pelvic care {ft Laura Rowan + myself)
Click here to send me a quick message :) It"s so easy to overlook the power of pleasure, especially in challenging times. But it is SUCH an essential part of how we can bring our best selves to the world. When we feel better, we are better able to weather the ever-changing terrain of our lives, and we have more capaci
3 powerful ways to tend your nervous system in these tumultuous times (ft Efan Hsieh & Kristen Timchak)
Click here to send me a quick message :) We"re all navigating so much right now. Collectively, relationally, personally. This week"s episode explores three different frames for understanding and tending your nervous system when it"s stretched, strained, burnt out or plain dysregulated. In addition to the collective unr