Herbal Womb Wisdom
Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life.
Show episodes
The transformational practice of embodying your inner wild woman (wild womb) archetype with Vanessa Wingerath
Click here to send me a quick message :) What does it mean to connect with your inner wild woman (or wild womb)? And how can you more fully embody this innate creative, sensual, generative, wisdom-keeping part of yourself in ways that feel inspiring and unique to you? It can be easy to look online at social media acco
The liberating power of perimenopause? A potent time for your business, creative pursuits and inspired life with Olivia Bowen
Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power? There is! And this is a lot of what we explore in this week"s episode. Business mentor and life coach
Somatic practices for healing childhood wounds & cultivating a vibrant embodied life using Internal Family Systems with Kristen Stake
Click here to send me a quick message :) So many of us are walking around with the beliefs we created in childhood running the show. And almost always, we are unconscious of it. Largely because we have other parts of ourselves protecting us from feeling or becoming aware of the hurt parts of ourselves. These "parts" pr
Is withdrawal effective? (and how to choose non-hormonal birth control that's right for you)
Click here to send me a quick message :) Let"s be honest that most of us are poorly informed about all the non-hormonal birth control options we have. Our providers basically tell us we should either choose something they have on offer (whether that"s IUD"s or hormonal contraception of one kind or another), and dismis
"The vagina is a forgiving place": Reclaiming pleasure & healing embodied trauma postpartum & beyond with Catherine Simone Gray
Click here to send me a quick message :) Nearly all of us have experienced some kind of menstrual, sexual, pregnancy loss or release, birth, postpartum, womb or other pelvic trauma. And most of us just sort of... live with it. Or we find pathways to healing. Today"s guest, Catherine Simone Gray, speaks to her personal
What can Vedic astrology tell you about fertility, pleasure, cycles & perimenopause? with Jessica Lusignan
Click here to send me a quick message :) Wait, what? Astrology can give you insights into your reproductive, sexual or menstrual health? I know it might sound a bit wild, but astrology has actually been revered for not only divination but also for understanding tendencies towards physical, mental, emotional and spirit