Herbal Womb Wisdom
Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life.
Show episodes
Click here to send me a quick message :) What does it mean to be "erotically alive"? And how can connecting with the earth and your senses enhance that experience? Today"s episode is a beautiful conversation with sex and relationship coach Usha Rose all about how to incorporate your relationship to plants, elements, s
3 herbs for effective natural contraception: Mugwort, wild carrot & motherwort {ft Mischa Schuler + myself}
Click here to send me a quick message :) What herbs can help bring your bleed on? This is a question I"ve been asked in so many ways over the years. Honestly probably one of the most common. And we ALL deserve access to this information. Especially in these... turbulent times. I"m not talking abortifacients, I"m talkin
Perimenopause the Ayurvedic Way: Cultivating resilience using food, somatic awareness & other practices with Kristen Timchak
Click here to send me a quick message :) How does Ayurveda view the perimenopausal transition? And what are some of the tools and strategies that might be helpful to incorporate in this time to both reduce and prevent the common symptoms that show up in this time? According to today"s guest, Ayurvedic Health Counselor
Healing the root of PMDD, embedded trauma + hormonal mood imbalances with Natalie Ryan Hebert
Click here to send me a quick message :) What if it"s not your hormones? What if your hormones are actually alerting you to something deeper going on? Because, they essentially always are. Today"s guest, Rapid Transformational Therapy practitioner Natalie Ryan Hebert, speaks to the drop in estrogen in the luteal phase
When contraception fails! How it happens and why practicing FAM can help you prevent pregnancy more confidently
Click here to send me a quick message :) Wait? So contraception can fail? I"m sure we"ve all heard the stories of folks using some form of contraception and still ending up pregnant, or maybe this has been you! It was a little uncanny to hear that my last two guests on the podcast BOTH had the experience of becoming pr
Enhanced orgasms & the path to lifelong pleasure from fertility years to menopause with Susan Bratton
Click here to send me a quick message :) So many of us are taught to feel shame around our sexuality, orgasms, pleasure. What happens when we shake a little of that shame and modesty off and start to explore what"s really possible? The truth is, there is SO MUCH MORE than most of us have any idea about. Today"s guest,