Finding Your Way Through Therapy

Send us a text Feeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of politic

Send us a text Meg Appelgate, a courageous survivor of the troubled teen industry and co-founder of Unsilenced, joins us to share her profound story of resilience and advocacy. We explore her experiences with institutional abuse and the urgent need for reform to protect vulnerable teenagers. Meg"s book, "Surviving and

Send us a text What if you could break free from the confines of your own mind and live a more embodied and authentic life? Join us as we welcome back the insightful Stephanie Simpson, who expertly bridges the worlds of coaching and therapy. This episode promises to explore the art of creating safe spaces for self-disc

Send us a text Join me in a transformative conversation with Kyle Goodknight, a veteran healthcare professional with over three decades of experience as a respiratory therapist and paramedic. We tackle the critical issues of stress and burnout that first responders face, shedding light on the vital role mental health s

Send us a text Unlock the secrets to building a fearless future for your children with our inspiring guest, Stefani Cohen. A true authority in family dynamics and stress-positive parenting, Stefani shares her decades of wisdom and insight into overcoming children"s fear of dogs. Drawing from her book, "Overcoming Your

Send us a text What if you could transform your life by simply changing the way you breathe? Join us for a compelling conversation with Abbie Westgate, a former UK police sergeant who left behind the high-stress world of law enforcement to embrace the healing power of somatic breathwork. Abbie courageously shares her j