Breaking Free Podcast

Very grateful to sit down with Ben Grant-Mitchell, sound empowerment coach and all-round legend, for a deep, raw, and inspiring convo you don’t want to miss. We went there— From his spiritual awakening and journey into subconscious reprogramming (think binaural beats, affirmations + hypnosis)… To healing inner children

I’m so grateful to be joined by anxious attachment expert, Valerie Rubin. In this powerful conversation, Valerie shares her incredible story and breaks down how to recognize attachment styles in your life—how they show up in relationships, behaviors, and patterns—and most importantly, how you can begin to shift them. W

I’m incredibly grateful to be joined once again by Matty Denz for Part II of a powerful, honest, and deeply human conversation. Matty shares the beauty of witnessing the birth of his second child — a reminder that it’s still possible to conceive naturally in your forties, with no complications. A story filled with hope

Are you Ready to break free from toxic patterns and open yourself to divine connection? I sat down with Jane Roder (Part 2) Relationships Coach and Author, for one of the rawest, most personal conversations yet. We dug into: - Navigating relationship triggers without losing yourself - Creating space for miracles and tr

SOLO EPS ARE BACK BABY! YOU HAVE THE POWER – TAKE IT BACK! Society is full of quick fixes—pills, filters, surgeries, distractions—selling you the lie that you’re not enough. That you need something outside of yourself to be whole. But here’s the truth: YOU are the solution. The power to change, to grow, to become who y

Very grateful to be joined on the show by Jill Ogle... Jill doesn’t do surface-level healing—she goes straight to the root. As a leader in psychosomatics, shadow integration, and identity transformation, Jill helps people dismantle the deep-seated patterns running their lives—so they can finally break free. Her approac