Body Talk Radio
Welcome to Body Talk Radio! I'm your host, Heather Morgan, Nutrition Coach and edutainment Curator! I started Body Talk seven years ago in Sonoma, CA, in order to achieve my mission of educating and inspiring millions to a healthier way of life. Body Talk is more than just a radio show. It's your gateway to information and education relevant to today's most important health topics, delivered by top health professionals from all over the country. You'll hear from New York Times best selling authors, TED speakers, PBS show hosts, Prime Time guest experts, and much more. It's education delivered in an entertaining way, or what I like to call, healthy edutainment! If you love great health talk, learning about the latest in healthy living tips and tools, interacting with like minded people, and hearing from top experts in the wellness industry, join my community. All you have to do is get on my VIP listener list and you'll gain access to the shows, podcast, Facebook social group, and much more! I'm so grateful you found me. I hope I can in some way make a difference in your life, and the lives of your loved ones. Enjoy every minute of the learning that is about to come your way! All good things, Heather
Show episodes
BTR 192 JJ Virgin a Triple-board certified nutrition expert and Author of Warrior Mom: 7 Secrets to Bold, Brave Resilience
JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. She will be talking with u
Heather breaks down how to live a high-performance lifestyle with Takeshi. She covers the importance of being healthy to achieve optimal performance in all aspects of your life. Whether it's career, relationships, or feeling and looking your best - physically, mentally, and emotionally, consistency and the right habits
Heather circles back to talk about Intermittent Fasting. And then she answers a listener's question about Menopause and Andropause.
Heather and Takeshi discuss Intermittent fasting and trying to get night's rest.
Heather and Takeshi discuss how brain health and gut health are always connected and why you should always keep a health journal.
Dr. Jenn Simmons and Heather drill down to the root cause of breast cancer, and it may not be what you think!