Baby Steps Nutrition Podcast
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
Show episodes
Mentioned in this Episode: Harmful ingredients in cerealshttps://foodbabe.com/cerealshare/ European Food Safety Authorityhttps://food.ec.europa.eu/horizontal-topics/general-food-law_en What is GRAS? (generally recognized as safe)https://www.ewg.org/news-insights/news/2024/03/what-gras Dr. Joel’s Book: Parenting A
Mentioned in this Episode: Jenny's Recommended Resourceshttps://www.jennyfriedmannutrition.com/resources/ For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and through her website JennyFriedmanNutrition.com For more on Argavan Nilforoush, be sure to follow her on Instagram @babys
Mentioned in this Episode: CSPDA Firefighter Fact Sheet:https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet InterventionFree Recipe Book on https://www.rescuerd.com/ Recipes:https://pbgfr
For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Step
Mentioned in this Episode: Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journeyhttps://www.amazon.com/Hello-Baby-Goodbye-Intrusive-Thoughts/dp/164848283X/ref=sr_1_1?crid=6VW74YD6X33H&dib=eyJ2IjoiMSJ9.xYYFcXkT8osVKr97s9cdgZzkov
Episode 139- Navigating Teen Anxiety and Eating Habits with Melanie Potock, MA, CCC-SLP
Mentioned in this Episode: On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/ (If you would like a discount code – you’re welcome to include mymunchbug10 for 10% off) YouTube channel: https://www.youtube