Awaken Your Wise Woman

Updated: 11 Nov 2024 • 249 episodes
www.awakenyourwisewoman

Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self. Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

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11 Nov 2024 • EN

Embracing Your Sensitivity

If you often feel that being a highly sensitive person is a handicap, listen to this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Brooke Neilsen Yang about embracing your sensitivity and coming home to yourself. “We tend to have abandoned ourselves by the time we're adults.” — Brooke Neilsen Yan

42 min
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Are you a people pleaser? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about what happened when her people pleasing part was activated on a recent family vacation—and how she managed it. “I was noticing that my feelings of overwhelm were just building and building. But the reality wa

15 min
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Are highly sensitive people more their environment? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Phoenix Gould about the profound impact of narcissistic parents on highly sensitive children and adults. “The narcissist demands that we pay attention to them. Our way of survival is to be highl

38 min
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Navigating overstimulating environments can be a challenge for highly sensitive people. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Martina Williams about coping strategies to manage your nervous system and walk comfortably in the world. “If you end up being in a really highly stimulating

42 min
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Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush reflects on her journey, talks about what’s in store for listeners and shares a guided meditation to help you get grounded. “I am really excited to welcome sensitive women to this sacred support circle.” — Biz Cush Wher

26 min
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This week we’re replaying an episode from season one. Biz also gives updates on the Sacred Support Circles for Sensitive Women group that starts this fall! You can find the full show notes for this episode replay here.

34 min
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