ADHD Essentials

Today, we’re joined by executive function and leadership coach Frankie Berkoben.  She shares why our executive function capacity can be so variable and the importance of being able to accept that variance, as well as the seven types of bandwidth, and why executive function coaching is helpful for leaders. Guest Links:

Today, we’re joined by Dr. Patrick LaCount, the research officer for the “How to ADHD” YouTube channel. Patrick talks to us about ADHD in young adulthood. We discuss the importance of taking a long view for both parents and young adults, tips for making friends, and the value of mindfulness.     Guest Links: Learn more

Our friend Dr. Caroyn, the ADHD MD is back! We talk about the importance of community to ADHD, how those communities allow us to embrace different parts of ourselves, and why the ADHD Conference is so meaningful to so many.     Register for the ADHD Essentials Parenting Groups Here   Learn More about Brendan and his wo

In today's episode, we're joined by Julie Kliers.  Going undiagnosed until age 46 and not wanting to see her sons repeat her own struggles, Julie embarked on a crusade to learn all she could about ADHD, and became the person she needed.  Now, she helps adults and students with ADHD embrace their unique and unlock their

In today’s episode, we’re joined by Kyrus Keenan Westcott of The Vibe with Ky. Ky talks about behaving truthfully under imaginary circumstances, the power of the stories we tell ourselves, masking, being an introvert, and the growth he’s gained from doing The Vibe with Ky.   Register for the ADHD Essentials Parenting G

Dr. Carolyn is back!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In today's episode, Dr Carolyn Lenszch-Parcells shares some good news, and we finish up our conversation about ADHD meds.  This tim