Addicted To Fitness Podcast

This week's Addicted to Fitness features a product review of a special type of protein powder. Nick and a special guest co-host describe the difference between clear protein powder and traditional protein powder and perform a taste test of SEEQ Clear Protein Powder live on the podcast. Follow the podcast profile on Ins

This week's Addicted to Fitness focuses on the benefits gardening provides to an individual's physical, mental, and communal health. Nick and Shannon describe how community gardens provide opportunties for individuals to burn calories, gain functional strength, connect with nature, create healthier eating habits, and b

This week's Addicted to Fitness debates the legitimacy of an annual list that highlights which produce has the highest pesticide residue. Nicholas and Shannon describe how the lack data and negative connotation that the "Dirty Dozen" list has on certain produce may be contributing to Americans not eating the daily reco

This week's Addicted to Fitness explores the trend of people claiming they worked out to gain online recognition. Nick and Shannon discuss how instant gratification, external validation, and digital incentives are motivating individuals to log/post workouts on exercise based sites like Peloton or Strava. Follow the pod

This week's Addicted to Fitness describes a movement assessment used to predict longevity. Nick discusses the results of a recent longevity study that suggest that individuals who have difficulty with going from standing, to sitting, and back to standing may be more suseptible to dying from natural causes. Nick also pe

This week's throwback Addicted to Fitness sheds light on the how plastic consumption is becoming an alarming health concern. Nick and Shannon share tips on how to reduce the alarming amount of plastics humans ingest on a yearly basis and tell you how their fathers influenced our approach to fitness on this old school e