A Bit Of A Boost
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
Show episodes
Every year I've had some process for looking back over the previous 12 months and then setting goals and making plans for the next 12. This year I developed a new framework and it's one that I'll be using much more frequently through the year. The 5Rs are Review > Reflect > Reconnect > Refine > Realign In this ep
It's been a couple of months since the last episode of A Bit Of A Boost and I'm keen to get things back to a regular schedule again! If you've ever found a good habit drift away to the point where it's no longer there, then this episode contains some questions to ask yourself that could help get you back on track.
I have a very special guest on the show today, somebody who’s research I have been following for a number of years and that is having a tremendous impact on creating better places to work around the world. Professor Christina Maslach is a social psychologist at the University of California, Berkeley, and has been stu
I love the expression ‘success leaves clues’ and today I get to talk to a man who has plenty of these clues to share! So often we look at people who are already achieving what we want to achieve - whether that’s in their careers, personal life or with their physical wellbeing - and focus on the results that they’re g
Following a bit of a break from the podcast over the last few weeks I have a new series of interviews and solo episodes lined up. But first though I thought I'd start with a topic that's always top of my mind around this time of year (September - though it's relevant whenever you're listening to it!): resetting your
“I know what to do, but I just don’t do it!” If you’ve ever found yourself saying these words to yourself then you’re not alone. With so many things that you could be doing to help boost your physical and mental wellbeing, it can feel overwhelming when there’s no structure. This episode outlines a series of points