This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ambiguities associated with the word “stress.” Allostasis refers to the adaptive processes that maintain homeostasis through the production of mediators

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In this episode of "Keen On", Andrew is joined by Peter Sterling, the author of "What is Health?: Allostasis and the Evolution of Human Design", to discuss his definition of health as optimal responsiveness which is often best treated at the system level. Peter Sterling is an American anatomist, physiologist and neuros

This month's episode of Brain Science features neuroscientist Peter Sterling sharing the key ideas for his new book What Is Health? Allostasis and the Evolution of Human Design. In recent years neuroscientists have developed a growing appreciation of the predictive functions of the brain. Sterling takes this principle

Celebrated Harpist Peter Sterling’s life is a reminder to all who offer themselves as an open vessel for the Divine, that there’s no stop button once Spirit unleashes its creativity. Peter’s response to his heavenly calling 25 years ago, blossomed into an endlessly-creative multi-media career, spanning 16 studio albums