Shawn Stevenson – Jim Kwik

Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has

How do you use your mindset to change your body? Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your though

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know t

What foods and nutrients are best for the brain?  In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn shares more about our bra

How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do.  It makes sense then that we do all we can to protect it, right?  Today, I’m delighted to welcome back an exceptional guest, Sh

How can you achieve limitless energy?  So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do. Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-sel