Erin Holland – Joe Dispenza

I think it’s fair to say that anger can build up fast for anyone, especially tired and overworked parents. But the truth is that anger isn’t the enemy, but rather a signal of a host of other emotions. The good news is that we can learn to change the way we respond to triggers. In today’s clip, Dr. Joe Dispenza dives in

As much as we want our kids to listen to our words, the truth is that most of what they are learning is by imitating what we do and how we live. And while our circumstances are important, we actually have so much power over our experiences by choosing our responses, which is also something our kids will pick up on. Tod

Dr. Joe Dispenza is a chiropractor with training in neuroscience, neuroplasticity, and epigenetics. He’s most interested in teaching others how to make measurable changes in their lives. With the amount of stress you’ve endured over the last two years (and probably more!), now is the time to leave it behind and try a n

Dr. Joe Dispenza explains how information is gathered from our emotions before conception that leaves an imprint on the resulting fetus. Essentially, if you’re joyful when you’re pregnant, your joy is being imprinted into your DNA. Conversely, if you’re stressed and anxious, those emotions are being imprinted to prepar

By catching ourselves, or our kids, in moments of sass or funkiness, we have the power to break the patterns we’ve identified with for years. We can create the space to feel the emotions and have our tantrum, but also have a plan in place to get back to feeling good.   You can find the full clip here:  https://youtu.be