Nicole LePera – Lewis Howes

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools ne

This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire.  In this episode,Sadhguru, a Yogi, mystic, and visio

Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love. In this episode, Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us ho

“Our environment is shaping our DNA and how our brain looks.” Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physic

“Consciousness is where we are granted choice.” QUESTIONS How are you growing faster than other therapist brands? (1:28) How do we change a feeling of powerlessness? (7:25) What’s the greatest trauma people face? (17:24) What’s the level a child or the parent traumatizes the other? (19:23) How do we come to a place of

FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all over you, you’re doing a disservice to yourself. We get what we tolerate. If you don’t like something, but you tolerate