Louisa Nicola – Jason Wachob
Louisa Nicola is a cognitive scientist and an interview host. Jason Wachob is an entrepreneur, interview host, and author. We found 1 podcast interview connecting Louisa Nicola and Jason Wachob.
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Episodes with Louisa Nicola & Jason Wachob
Jason Wachob
&
Louisa Nicola
•
17 Apr 2023
• EN
How to slow down brain aging | Neurophysiologist Louisa Nicola
"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiologist and human performance coach, joins us to discuss how to optimize your brain metabolism, plus: - Louisa’s background & personal health journey (~00:17) - What is Neuro Athletics? (~01:49) - The link between sleep &