Louisa Nicola – Aaron Alexander
Louisa Nicola is a cognitive scientist and an interview host. Aaron Alexander is an interview host, entrepreneur, and athlete. We found 2 podcast interviews connecting Louisa Nicola and Aaron Alexander.
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Episodes with Louisa Nicola & Aaron Alexander
Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432
In this episode of The Align Podcast, Louisa Nicola and I go deep into how we can enhance our cognitive function, our life longevity and the overall regulation of our nervous system. We discuss how important the mind-body connection is and how this can be strengthened through movement and other practices. We then tap i
How to Overcome Trauma Through Movement with Aaron Alexander
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Cel