Kelly Starrett – Shawn Stevenson
Kelly Starrett is an athlete, interview host, and author. Shawn Stevenson is an entrepreneur, interview host, and author. We found 3 podcast interviews connecting Kelly Starrett and Shawn Stevenson.
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Episodes with Kelly Starrett & Shawn Stevenson
Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett
Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout to the next level, but today’s guest has an important
Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Dr. Kelly Starrett
One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to healthy
How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly Starrett
One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health. B