Emma Gunavardhana – Rangan Chatterjee

Rangan Chatterjee is a Doctor, author and speaker who joins me on the podcast to share practical solutions for dealing with modern day stress. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >>

This episode was originally published in Jan 2021. Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. While it’s that time of year when we’re bombarded with messaging about ‘new year, new you’ and so many prompts about going on a diet and starting a new fitness regime this

Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. While it’s that time of year when we’re bombarded with messaging about ‘new year, new you’ and so many prompts about going on a diet and starting a new fitness regime this episode definitely isn’t that. @drchatterjee shares

Dr Rangan Chatterjee returns to the podcast to talk about his incredible year since we last spoke and also share some brilliant insights from his brand new book Feel Better in 5. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram

Dr Rangan Chatterjee (@drchatterjee) joins me to talk all things stress and how good health doesn't need to cost a lot of mean a total change of lifestyle. In this episode we discuss the pursuit of better health, making your health goals attainable and sustainable and how to avoid the pitfalls of modern day stress. Fol