Tokyo Living
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
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For videos of the exercises mentioned in the episode, check out our instagram channel! https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=
Need pain, injury or rehab help, come visit us as www.club360.jp IG: @club360_eng @sam_gilbert_360 @tokyolivingpodcast
Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360
For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website. Website: https://thewaythrough.co/ Email: hello@thewaythrough.co LinkedIn: https://www.linkedin.com/in/emmysuzukiharris/
On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?
On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis