The XLR8 Performance Lab Podcast
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
Show episodes
As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp"s record-smashing performance and Tommy Hensley"s double victory. But it"s not just about the wins; we"re also peeling ba
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)
Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This episode isn"t just another running commentary; it"s a deep dive into why th
In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov"s story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endurance. Elov Olsson recently made headlines by breaking records at the Tunnel Hill 1
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab
🎙️ Fueling Athlete Success with Mike Gettemy"s Coaching Revolution In this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedicated physical education teacher and accomplished coach at Ankeny Centennial High School. Mike"s journey into the world of coaching began years ago, lea
Q/A | Mastering Intra Workout Focus, Post Run Nutrition, The Very Best Form Of Cross Training, & Much More!
Welcome to another engaging episode of the XLR8 Performance Lab Podcast! This time, we"re tackling some of your very own questions, discussing key aspects that can take your performance to the next level. We explore the crucial role of mental focus in running. Our host Riley Witt unravels strategies for staying mental
In this inspiring episode, we sit down with Austin O"Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin"s remarkable journey from an all-America college athlete to a dream of making it to the Olympic Trials is nothing short of extraordinary. We delve into Austin"s story, which be