The Ted O'Neill Program
Updated:
12 Sep 2025
• 1211 episodes
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Coach Ted wraps up this week by recapping the Change Formula.
Coach Ted talks about the crucial step of mastering your body.
Coach Ted talks about rising from the ashes (metaphorically).
Coach Ted talks about why most people identify the body as the self.
Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.
Coach Ted talks about the necessity of putting all the pieces together.