The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Show episodes
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)
Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)
Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)