The Ted O'Neill Program

Updated: 17 Sep 2025 • 1214 episodes
tedoneill.libsyn.com/website

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

11 min
00:00
11:54
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Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

6 min
00:00
06:25
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Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)  

8 min
00:00
08:39
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Coach Ted wraps up this week by recapping the Change Formula.

14 min
00:00
14:24
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Coach Ted talks about the crucial step of mastering your body.

13 min
00:00
13:34
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10 Sep 2025 • EN

09-10-2025 Re-Emergence

Coach Ted talks about rising from the ashes (metaphorically).

7 min
00:00
07:06
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