The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Show episodes
Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)
Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)
Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)
Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)
Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)
Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)