The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Show episodes
Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)
Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)
Coach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
Coach Ted talks about identifying addiction and the actions we can take to liberate ourselves from it.