The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Show episodes
Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)
Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)
Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)
Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)
Coach Ted talks about terminal uniqueness, and conversely the corrections one can make in training that permeate the way we do everything.
Coach Ted talks about the culling process for those propagating the contagion of falling short of transformative results.