Sober Edge
Are you ready to explore the ‘edge’ you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you’re not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.
Show episodes
Zen, Coffee and Alcohol-free living I recently sat down with Billy Wynne, co-founder of Awake, one of the first sober bars in the U.S, and author of the upcoming book, The Empty Path. Billy shares his personal journey of how he gave up alcohol and how all roads started with his Zen Buddhist practice. Billy recalls that
Compassion and Self-Compassion is critical for your AF journey. One of the most important steps in our AF journey is learning how to move through life with more compassion and self-compassion. This one key shift can help us to broaden our perspective, let go of expectations and forgive ourselves. In this episode of The
Language + Breath + Movement = Clarity I love words - I believe they hold great power. I also have come to respect the role that story plays in our lives, both the stories we tell ourselves and the stories we carry from others. My post-alcohol life has also led me to realize that I am not just a thinking being but a
Many of us struggle with the shame we feel about becoming addicted to alcohol. We can intellectually understand that alcohol is addictive, but we often feel that we should 'know better' or "it could never happen to me". In my recent studies at Stanford University, where I completed a certificate in the Psychology of Ad
Do you recall what you loved to do when drinking was not part of the 'all-inclusive' package? My guest on Episode 165 of the podcast is Darci Murray, who believes wholeheartedly in "Sensory Heightened Travel". Darci has been 'hooked' on travel since childhood, having grown up with a mom who was a travel agent and lear
What if you had a road map to a sober life you love? What if it came in four simple steps? Does that sound easier than a lifetime of 'working on yourself'? I know that life is not simple; humans are complex. We have emotions, backgrounds, circumstances, and it would be foolish to think that we could expect everyone's