The Mindset and Self-Mastery Show

“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.” Episode summary: In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how histori

“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re all here doing this.” Episode summary: In this episode of the Mindset and Self Mastery show, Nick speaks with Gazit Chaya “Z” N

“There’s a big difference between mental health and mental wellness.” Episode summary: In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilience. Michele shares her personal journey of overcoming fear and self-doubt, driven by her experiences with mental illnes

“I think a lot of us don’t realize that we’re pretty much anxious often.” Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and shares a three-step process that has helped him manage his own anxiety. Most people experience anxiety, and some experie

“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.”  Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, etc.. shares insights on resilience, mindset, and overcoming challenges both

“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.” Episode summary: In this episode of the “Mindset and Self Mastery Show,” host Nick McGowan delves into the differences between emotional and logical individual