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2025 is coming to an end which means... It's time for us to give out some awards. Geraint Thomas and Luke Rowe review the last 12 months of cycling and honour their fellow cyclists with some of cycling's greatest accolades. They choose their: Winner of the Year Rider of the Year Race of the Year Team of the Year Grenad

Emma Finucane and Manon Lloyd review the last year of cycling. They discuss their racing and personal highlights from the year 2025 and look ahead to the next 12 months. Emma wants to break a world record and Manon wants to complete her first Ironman. They also discuss Geraint Thomas' retirement and a challenging ride

For their final guest this year, Emma and Manon are joined by a four-time World Junior Champion… Cat Ferguson.  Cat joins us fresh from a very intense team camp as she looks back on her first season racing with Movistar. She shares what it’s like moving from Yorkshire to Andorra on your own at just 19 years old, what s

Who is the biggest **** head in cycling? What’s the funniest moment of your career?  Is Sa still going to cut G's hair before the Tour? These are some of the questions we didn't have time to answer during our fantastic live show in November, so we've taken some of the best ones and answered them in the pod! Watts Occur

Emma and Manon are back, this week coming to you from the brilliant Bicycle Lounge in Ormskirk! It was over to you, the listeners, during this episode. The girls were inundated with questions from the audience, so went through and answered as many as they could. We had Welsh mountains, tips for training on your period,

This week on the pod, G and Luke run through some of the major transfers for the upcoming season - and as ever in cycling, there's a lot of change to look forward to. Remco steals the headlines but there's Juan Ayuso, Kevin Vauquelin to INEOS, and Luke's boys Decathlon have signed nine riders. Yes, nine. Who are you mo