The Fasting Focused Lifestyle
By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!
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It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now ava
This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! Th
It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now a
Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Han
Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focu
I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ https://www.medicalnewstoday.com/articles/322296#tips https://www.headsp