The Dad Strength Podcast
There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding. The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”* “I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.
Show episodes
Today on Dad StrengthIt’s a lateral move: lat activation for great workouts Your Window of ToleranceHow to steel-man an argument A book, a quote, a dad joke https://newsletter.dadstrength.com/p/your-window-of-tolerance
Getting hip: Can you prevent hip replacement surgery?AI and the the paradox of productivityTHREE POWER STATEMENTS FOR PARENTSReview: Fatherhood: A History of Love and PowerA book, a quote, a mom joke https://newsletter.dadstrength.com/p/getting-hip-can-you-prevent-hip-replacement-surgery
A simple strategy for healthy elbows and forearmsHow to save your breathOn reflectingA book, a quote, a dad joke https://newsletter.dadstrength.com/p/on-reflecting
Heaven and Earth SquatsWhat’s the opposite of grindset mentality?Early talent identification in kidsA book, a quote, a dad joke https://newsletter.dadstrength.com/p/heaven-and-earth-squats
Master this key skill for longevity of your exercise practiceThe power of subtle changeA book, a quote, a dad joke
Get your rest period rightTransitioning into fatherhoodThe ugly side of skill developmentAn article, a quote, a dad joke