It's Not You, It's Me
Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT. Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself. Hosted on Acast. See acast.com/privacy for more information.
Show episodes
Do you ever wonder how to beat a narcissist at their own game? Wouldn't it be nice to expose them for who they are? An apology, or at least acknowledgement of their deeds would be amazing. So, how do you get that to happen? Tune in to today's episode and see. Episode HighlightsWhat is a narcissist?What are the narcissi
Have you ever asked, "Why can't I love?" Have you ever been with someone who you thought was cold or incapable of love or intimacy? Everything makes sense. There is a reason. Tune in and see what could be going on. Laura Giles will also give tips on what to do to make loving more comfortable and possible. Episode Highl
Remember the airline instruction, "In the event of an emergency, put on your own oxygen mask before assisting others"? Today is that day. I'm inviting you to embark on a "year of me" to rediscover yourself, find the light inside, let it shine, connect, and be who you were always born to be. Why? Because "he who saves o
Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today CeeJay Barnaby shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too. Gu
Everybody has a life blueprint that silently runs the show in the background. If you are not reaching your potential, stuck, or can't get any traction, it could be because of your life blueprint. On the other hand, if life flows easily, that could also be because of your life blueprint. Key Takeaways:What's a life blue
There are a lot of coaches who target highly sensitive people for their programs. Dating programs and spiritual development are the most common. What's really going on with highly sensitive people? What's the secret truth? Find out today! Key Takeaways:What's a highly sensitive person?How does someone become a highly s