Shock Your Potential

At different times in our professional life, believe it or not we are sometimes good, sometimes bad and in some cases very rotten. Sometimes we can even transfer this to our personal lives as well. Listen in!! Are you ready to join our Enlightened Workplace Movement? An Enlightened Workplace is one where we move fully

Our guest today is the incredible Haley Walters, better known as Coach Haley, from Orange Theory Fitness in Houston, TX. Haley takes us on a journey from the corporate world’s doors to the corridors of fitness and health, sharing the profound impact it has had on her life. We learn how Yoga helped her shift perception,

When you fall out of your usual patterns, do you feel rundown or like you're out of your zone of excellence? There are moments when having a routine might seem a bit boring, but one thing we often overlook is that when we're juggling various tasks at once without a clear pattern, we end up losing track of things along

When we reflect back to being new in your job/career, you operated differently. In the beginning, you work hard to make a good impression. So why do we tend to change over time? When we’ve been in a job for a while, we tend to get familiar with our work and have patterns and tendencies that define who we are. What are

Have you ever taken time to ask yourself how your day is unfolding? Taking time to ask yourself what is going well in your day so far gives you a sense of completion. With the same energy, writing down what isn’t going on so well, shows your awareness of yourself and the tasks that you want to get off your desk.  When

Are you weighed down by things that happened to you yesterday or today? We sometimes find ourselves starting the day with the baggage of what happened yesterday. This can take the shape of receiving feedback that throws us off balance, having an argument with a colleague, missing a deadline, or anything that makes us d