Moved To Meditate Podcast
The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, we’re exploring topics like gentle therapeutic yoga, meditation, somatics, yin yoga, qigong, nervous system practices, and more. Listen in, and connect to a community of like-minded practitioners.
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In this episode, I have the joy of interviewing Dr. Tamara Russell about how to practice and train mindfulness in movement. Dr. Russell is not only a neuroscientist and mindfulness researcher, but a clinical psychologist, and a martial artist with a black belt in Shaolin Kung Fu. She brings all of these perspectives t
Today's podcast episode is a quick update and preview of what's to come in 2024! I will be taking a holiday break from the podcast in December, so I can get organized for upcoming episodes in the new year, plus embark on a BIG new project. Listen to this episode for a sneak peek of our upcoming guest interviews and top
This week's podcast episode is a 15-Minute Body Scan Meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. For many of us, it’s difficult to stay connected with the felt sense of the body. There are a lot of reasons we get pulled away from our embodied awar
This podcast episode is a fascinating conversation with Scott Odom, about what happens when we start to see the world through a lens of “basic goodness.” Scott is a retired police officer, dedicated Buddhist practitioner, and former nomad who spent four years traveling the country in an airstream. We talk about practic
This week's podcast episode is a guided meditation using compassion phrases. We can always benefit from giving and receiving more compassion - as individuals, and as a collective of interdependent beings co-existing on this planet. So in this meditation, we’ll be practicing self-compassion, as well as compassion for ot
In today's episode of the podcast, we'll be exploring Wise Effort. Practicing Wise Effort means being mindful of how you’re using your energies and your attention - and whether that is moving you towards fulfilling your intentions. This is something we can look at in meditation practice, or in movement practice...and