Mental-Hell
The Mental Hell podcast delves into the profound topics of mental health and life's challenges with a touch of humor, infusing earnest conversations with a sprinkle of wit and laughter. Because why shouldn't healing come with a side of chuckles? As the host, I have a deeply personal connection to mental health, having experienced depression and anxiety, burnout, and the use of alcohol to relieve life's stresses. In 2018, I hit rock bottom, leading to a life-altering awakening prompted by my doctor's advice to get healthy or die not trying. Knowing I had no other option but to pick myself up, I learned tools to embrace life, find balance, and thrive both professionally and personally. I discovered healthier stress management techniques, resulting in a more fulfilling life. By sharing my story, I aim to inspire others to prioritize their mental wellness journey.
Show episodes
Season Finale- Liberation from Trauma's Grip Through ART Therapy with Brooke Bralove
In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from darkness to resplendent healing. Barbie opens up about her transformative ses
🎙️ This is the Episode You Can"t Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨ Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary story of survival that will shake you to the core. This is the episode you simply cannot
In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of www.recoveringpornaddict.com, shares his personal journey of overcoming pornogra
Breaking the Silence: Suicide Awareness in the Medical Field with Dr. Sapna Shah-Haque
In this thought-provoking episode of the Mental-Hell podcast, we are joined by esteemed physician and mental health advocate, Dr. Sapna Shah-Haque. Together, we dive deep into the critical topic of suicide awareness in the medical field, shining a light on the high rates of suicide among doctors and medical staff due t
Some Quotes from this show: 1. "We have all of this wonderful intrinsic, you know, humanness within all of us that sometimes just has to be unleashed." 2. "The most difficult decisions to make is when we have competing values. And that is the reason why we"re always guilt-ridden." 3. "If you feel disturbed, that means
Exploring Children's Mental Health with Host Barbie Moreno and Guest Jessica Watterud
Welcome to the latest episode of the Mental-Hell Podcast, where host Barbie Moreno invites renowned play therapist Jessica Watterud to shed light on the profound impact of play therapy in addressing growing issues of anxiety, depression, and trauma experienced by children at an early age. As experts in their fields, Ba
