Spirit Gym with Paul Chek

Updated: 30 Sep 2025 • 364 episodes
paulchek.com/podcast

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

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What you don’t know about artificial intelligence (AI) can really harm you (and your health). Considering there’s so much misinformation everywhere you look and AI is a real thing you can’t avoid, managing your digital footprint is vital… so where do you begin? Tech consultant and UX researcher Rachel Miles returns to

155 min
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Ever wonder what those dreams playing out in your head every night while you’re sleeping are telling you? Are dreams merely daily figments of your imagination or, according to Sigmund Freud, windows into desire?  Join Paul on a deep exploration and decoding of what dreams may be telling you — if you’re listening and pa

186 min
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Paul has spoken at length about his daily health regimen that has prevented him from missing a day of work for more than 40 years. That is, until one day six months ago when he became sicker and weaker than he ever has in his entire working life… Immediately, Paul recognized some of his symptoms were ones attributed to

165 min
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What do you do in a health crisis when all of the allopathic experts you’ve seen have no clue how to heal you? When faced with extreme health problems and no answers, philosopher, farmer and award-winning author Daniel Firth Griffith took his Mom’s advice — chickens — and became a living example of the many benefits ac

193 min
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Did you know that people can use cannabis as an effective psychedelic without the same health concerns as mushrooms or ayahuasca? Educator and Coach Ryan Sprague explains the benefits of cannabis as a psychedelic and a tool for growth but only if you understand how to use it this week on Spirit Gym. Learn more about Ry

137 min
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No matter how many resources of great scientific information that are available to us, how little you don’t know about the foods you eat can be the difference between living the good life and one full of sickness. Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, knows this all too well as a once very sick

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