Spirit Gym with Paul Chek

Updated: 12 Aug 2025 • 357 episodes
paulchek.com/podcast

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

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Despite what you may have assumed about channeling, it’s not a superpower that a minuscule few can tap into. The ability to channel is a gift you can master any time in your life, but only if you’re willing to do the work. Cynthia Rivard shares her journey from executive boardrooms and raising four children to followin

119 min
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The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm. Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful… CHEK Pract

189 min
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You’ve probably heard of chemtrails, those visible white streaks trailing behind planes spewing all sorts of chemical trails into the atmosphere, for a long time. Unfortunately, that’s merely the tip of the literal iceberg these days as plans for even more deliberate climate change interventions under the guise of geoe

172 min
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What’s more dangerous: Surviving the gauntlet of fighters in the UFC and still living in your mother’s house or sustaining a rattlesnake bite in your backyard?  Kyle Kingsbury (UFC) and Paul (rattlesnake) trade survival tactics and share practices that will help you break the habit of being yourself this week on Spirit

120 min
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If you’ve watched the news lately, the pharmaceutical world is beginning to embrace the use of psychedelic medicines as a safer and more effective means to treat deep emotional challenges. That’s the good news… However, are people using these ancestral medicines like allopathic medicines to bypass the deeper work they

122 min
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Over his long career as a practitioner and therapist, Paul has taken such great care in honing and fine-tuning his daily practices that for him to consider changing them is pretty rare. That is, until Simon Cheng, the founder and CEO of Pique Life, put a thought into Paul’s brain in their first podcast conversation mor

140 min
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