Listening To Your Gut
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
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Send us a text This week"s episode was inspired by my own thoughts. If the current state of the country (in the U.S.) is leaving you feeling confused and unsure of the future, this episode is for you. Join me as I share my 7 pieces of advice to help you prioritize your own health and well-being over the next four years
Send us a text Have you had Covid and still feel like you have long-lasting implications from it? If so, you are not alone. Tune into today to learn more about long Covid and how to eliminate these pesky symptoms. Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.co
Send us a text Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. In today"s episode, I share my conversation with him regarding this book, The Glutathione Revolution. This book is a must-read for any wellness enthusiast. During our conversation, Dr. Patel shared why Glu
Send us a text Are you finding it hard to get enough water in your body daily? If so, you may be chronically dehydrated, which can have some devastating long-term effects. In this episode we cover the following:Chronic dehydration symptomsLong-term impact of chronic dehydrationHow much water should you be consuming da
How your environment plays a key role in your well-being with Dr. Meghan Hurley Powell [Part 1 of 2]
Send us a text This episode is a casual conversation with my best friend, Dr. Meghan Hurley-Powell. In this episode, we discuss the multiple facets of one"s environment (i.e. physical, emotional, social, and virtual) and how it affects overall well-being. Make sure to follow Meghan on Instagram and TikTok. Tune into p
Send us a text Have you been targeted on social media and keep seeing the viral vibration boards in your feed? Like me, if you"ve been curious, this episode is for you! In this episode, I cover the following:What is the lymphatic system and its importance?Conditions and disorders that affect the lymphatic systemTests t