Listening To Your Gut
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
Show episodes
Send us a text If you"re a teacher, this episode is for YOU! As teachers, we often neglect to put ourselves first. This episode will be the reminder you need to prioritize YOU! In this episode, Anna shares how she combats "teacher tired" and her experience with teacher burnout. Anna Kowal is a middle school teacher,
Send us a text Have you been prioritizing fun lately? If not, this is a must-listen episode! During this episode, we cover the following:My recent FUN experienceThe importance of having FUNWays to identify your FUNThe importance of reflection Showing up as all of you requires you to prioritize yourself first. Impleme
Send us a text This week"s episode is a conversation with the founder and CEO of Bellway, Max Dresse. Bellway is a growing fiber supplement company, changing the way we view fiber consumption. Tune in to learn how this incredible brand is changing the way we think about fiber. Interested in trying out Bellway? Click
Send us a text In this episode, I chat with the author of Powered by Nature, Logan Christopher. Logan is also the owner of Legendary Strength and the co-owner of Lost Empire Herbs. During our conversation, we discussed the evolution of Logan"s relationship with nature, which ultimately prompted him to write the book, P
Send us a text This week"s episode was inspired by my own thoughts. If the current state of the country (in the U.S.) is leaving you feeling confused and unsure of the future, this episode is for you. Join me as I share my 7 pieces of advice to help you prioritize your own health and well-being over the next four years
Send us a text Have you had Covid and still feel like you have long-lasting implications from it? If so, you are not alone. Tune into today to learn more about long Covid and how to eliminate these pesky symptoms. Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.co