Listening To Your Gut
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
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Living in Sync: The Science and Soul Behind The Cycle Book, with Laura Federico & Morgan Miller
Send us a text In this episode, I sit down with the co-authors of The Cycle Book, a radical reimagining of hormonal health tracking. Tired of inaccurate, data-hungry apps, they created a hands-on guide to help you reclaim your cycle, better understand your body, and even uncover hidden patterns in your mental and physi
Send us a text Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical condition
Send us a text Did the episode title catch your attention? Maybe you"ve been feeling wired but tired, lacking an appetite, or feeling like things need to get done right now, but then becoming paralyzed when it comes to acting on your to-do list. You are not alone. So many are silently dealing with these common symptoms
Send us a text If you"re a teacher, this episode is for YOU! As teachers, we often neglect to put ourselves first. This episode will be the reminder you need to prioritize YOU! In this episode, Anna shares how she combats "teacher tired" and her experience with teacher burnout. Anna Kowal is a middle school teacher,
Send us a text Have you been prioritizing fun lately? If not, this is a must-listen episode! During this episode, we cover the following:My recent FUN experienceThe importance of having FUNWays to identify your FUNThe importance of reflection Showing up as all of you requires you to prioritize yourself first. Impleme
Send us a text This week"s episode is a conversation with the founder and CEO of Bellway, Max Dresse. Bellway is a growing fiber supplement company, changing the way we view fiber consumption. Tune in to learn how this incredible brand is changing the way we think about fiber. Interested in trying out Bellway? Click