Listening To Your Gut

Listeners voted and the result is this podcast episode! Today I share the history behind the change in our yearly calendar and how the new year used to begin in March. As a woman in tune with the phases of the feminine cycle, a March beginning compliments the feminine cycle very well. So, if you are feeling uninspired

This week we are talking all about the importance of a key nutrient that should be part of your diet. As women, protein is extremely important for a host of reasons including regulating your hormones and digesting food properly.  In today"s episode, I cover:what protein does for youwhat are the daily benefits of consum

Happy New Year! This week"s episode is a laid-back chat with my friend, Abby. Abby has some incredible examples of how dreamboarding her plans for the upcoming year have come to fruition. In this episode, she also shares the science behind dream board creation. If you decide to create a dream board for yourself, Abby a

In today"s episode, you get to listen in as I chat with the co-founders of the incredible supplement company Semaine. This is a brand I love because their products truly support the female body and the education Cath and Lar share via their website and social media is incredible.  We cover their mission and why they cr

I have been wanting to chat about this topic for a while....so here it is!! In today"s episode, I share with you a condition that is not super common and is not on most of our radars but can impact your life in more ways than one. This topic sparked my interest a while ago because I noticed some RLS symptoms in my own

I love it when listeners and friends request topics for me to cover on the podcast!  This week I am sharing all about bone broth and its potential benefits for several groups of individuals.  I dive into what it is, who it is for, benefits, how to make it, and how to identify quality brands at the store. Thanks to my f