Lessons From The Core

Welcome back to another episode of Lessons From The Core. I'm your host, Lisa Khera, and on this episode, I'm here to guide you through a morning meditation that will help set the tone for your day. In today's episode, we'll be diving into the power of visualization and how it can energize and motivate you. We'll go th

Thanks for being here for this Lessons From The Core podcast episode. This week is your reminder to get in your daily movement and meditation. This is your check-in to see how your daily exercise plan is going. It's also your personal invite to join our In Balance Pilates APP. Press play on various classes: Pilates, Ev

Are you facing a life-threatening illness or know someone who is? Did you know that palliative care isn't just administered at end-of-life? This episode will help you see how palliative care can make a difference in the lives of patients and their loved ones and will give you the tools to be a better caregiver. Everyon

The Best Worst Gift: "Her death, although it turned my world upside down and put me on a horrifically destructive path for the next few years, it came to be the best, worst gift anyone's ever given me because she made me one of those left behind." — Elaine Lindsay On this episode of Lessons From The Core, host Lisa Khe

On this Lessons From The Core episode, host Lisa Khera sits down with Julia Reid, co-owner of Play On Pediatric, a multidisciplinary clinic for children offering 1:1 therapy and classes for parents and children. Their Physiotherapists, Chiropractors, Osteopaths, and Athletic therapists help kids live a more active life

The Importance of Art in Expressing Feelings: "It's something that everybody needs, especially in this time, to sort of put your feelings somewhere." — Rhonda Nolan On this episode of Lessons From The Core, we invite guest Rhonda Nolan, an established Canadian contemporary artist to discuss her passion for expressive a