LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
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Meet our incredible January Member of the Month, Jemma! Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months! Join us as we celebrate her hard work, perseverance, and the positive impact she’s had in our women’s community.
🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟 In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle but has also achieved an incredible milestone by losing 20 pounds! Join us as we
Join us in congratulating our incredible Member of the Month for November, Majarrie! For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results speak for themselves! 🔥 Achievements:Weight Loss: Over 14 pounds shed! 🌟 Body Fat Reduction: 5% decrease, showcasing h
staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey. ✨ What You"ll Learn: How to overcome common excuses that hold us back from our fitness goals The importance of finding a supportive community, especially for women Tips for adapting workouts during pregnancy while staying safe and e
🌟 In today’s video, we"re excited to share coach Kristina"s incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨ Join us as we dive into the ups and downs of her experience, the challenges she faced, and the breakthroughs that changed her life. She"ll discuss the pivo
In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitness, using exercise as a powerful tool for recovery and empowerment. Through