LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Show episodes
🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL! In this video, we"re diving deeper into what our brand-new space means for YOU — our amazing community! From equipment to partnerships, LadyStrong Fitness is leveling up to help YOU reach your goals like never before. This is not just a new loca
Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness. LSF Co-Founders Marciea and Brittany, will talk about the grand opening of their second location and what it means for their members, staff, and the local comm
From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and comm
🌟 February"s Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! Her journey inspires us all to push limits and embrace our potential. Here"s to your hard work and unwavering commitment! Keep shining!
In this episode, we"re excited to share Coach Allison"s personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨ Join us as we dive into the lessons learned along the way, the
In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle. Whether you"re a seasoned athlete