LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Show episodes
April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss! Candace shared some incredible words of wisdom towards the end of the episode that may have you rethinking your overall fitness and wellness goals make sure to listen until the
LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!
Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth. find out how LSF member Addie did it by Incorporating a variety of fruits and veget
Through this video, you"ll gain valuable insights into her mindset, discipline, and commitment to LSF member of the month Kira health and well-being. Get ready to be motivated and inspired as Kira shares her tips, tricks, and lessons learned along the way. Whether you"re looking to lose weight, adopt healthier habits,
Your request has been granted! We answered all your questions regarding fitness, nutrition, hormones, you name it! LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nutrition practitioners and lifestyle coach. She offers great insight to achieving results.
LSF member Ace joined the 6 week challenge and lost 7 pounds. Now she"s invested in herself and is now doing the semi-private training.