LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Show episodes
staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey. ✨ What You"ll Learn: How to overcome common excuses that hold us back from our fitness goals The importance of finding a supportive community, especially for women Tips for adapting workouts during pregnancy while staying safe and e
🌟 In today’s video, we"re excited to share coach Kristina"s incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨ Join us as we dive into the ups and downs of her experience, the challenges she faced, and the breakthroughs that changed her life. She"ll discuss the pivo
In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitness, using exercise as a powerful tool for recovery and empowerment. Through
Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month. From struggles to triumphs, setbacks to successes, this is a tale of dedication, perseverance, and the power of self-belief. We cel
We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his own journey to better health would become an inspiring example for those arou
July Member Nilam after, understanding her body can"t bounce back as swiftly as it use to, but her spirit and determination can still reach new heights. Keep pushing forward Nilam you are LadyStrong