Happiness Podcast
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
Show episodes
Herd Mentality: Whose Life Are You Living? We are all profoundly shaped by the people we associate with, often adopting their habits, beliefs, and definitions of happiness. But what happens when the herd you're following is leading you away from a life you truly want? This is "Herd Mentality," the podcast that explores
Galvanized: How Adversity Shapes Us When a young lawyer named Mohandas Gandhi was thrown from a train in South Africa, that single moment of injustice became the catalyst for a global movement. This is a podcast about those pivotal challenges, exploring how a personal crisis can either break us or galvanize us into our
Finding Security in an Unsecured World In a world that feels increasingly unpredictable, we are all searching for an anchor of security. We're going to explore how that anchor isn't found by trying to control the world around us, but by forging it within ourselves through the power of our own response. New Happiness Po
The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self What is true power? Is it found in conquering the world like Alexander the Great, or is it discovered in the quiet, resolute mastery of one's own mind? This podcast explores the two greatest conquests available to humanity: the world around us
Thought Pollution: The Mind Detox Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feeling is a symptom of thought pollution, the process by which our mental environment becomes contaminated by the information we allow into it. Learning to manage this input is th
The Postponement Problem: Breaking the Habit of Later Many of us live our lives waiting for a future happiness that we believe lies just over the horizon. But this mindset creates an indefinite postponement of life, turning the vibrant present into a mere waiting room for a tomorrow that never arrives as planned. Our j