Happiness Podcast
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
Show episodes
The Art of the Calm Response How many times have you regretted something you said in the heat of the moment? It's a universal struggle, and one that can have significant consequences for our relationships and well-being. This podcast is dedicated to understanding the root of angry communication, and providing practical
Letting Go & Loving More: The Art of Detached Affection Clinging love, with its tight grip and fear of loss, often leads to suffering. Today, we explore how 'detached affection' allows us to cherish others as gifts, embracing impermanence and finding freedom in connection. New Happiness Podcast episode with Dr. Robert
The Art of Not Caring: How to Stop Giving Power to Critics Imagine a world where the opinions of others no longer hold you hostage. It's possible, and it starts with understanding a simple truth: their judgment is powerless unless you choose to empower it. Join me as we uncover the secrets to living a life unburdened b
Stop Chasing Happiness: It's Already Here Ever feel like you're constantly chasing happiness, only to find it slipping away? In this episode, we'll explore the idea that happiness isn't something we have to work towards, but rather our natural state – a state we often lose sight of when we look outside ourselves for fu
Life's Greatest Lessons: Turning Challenges into Wisdom We all face challenges in life, moments that test our strength and push us to our limits. But what if these very struggles, these seemingly insurmountable obstacles, are our greatest teachers, guiding us toward deeper understanding and unlocking our true potentia
Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way What's the difference between someone who thrives and someone who just survives? Often, it's how they learn. Join me on Three Paths to Wisdom as we explore the three choices we all face: the hard way, the smart way, and the 'no way.' New Happiness Podcast ep