Growing Older Living Younger: About longevity, wellness, healthspan,

Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, me

In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes "successful aging" as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly,

Are we being bamboozled by "evidence"?  In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corporate funding skews what we are told, why absolute risk matters more than splashy headline statistics, and how a deeper understanding of hormones and our metabolism, the micro

In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father's wisdom and Na

In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the "Google of the spiritual world," the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and

Tim Christophersen, one of the world's leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast.  With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Sal