Getting Under The Surface (GUTS)
Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health — with a focus on reducing anxiety, lowering stress, and recovering from burnout. Some of the topics covered include: caregiving, consciousness, mindfulness, meditation, trauma and illness.
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In this episode we"re talking about the long road to season three of the GUTS podcast, and how struggle — as well as a major shift in focus — have played a role in a nearly two-year gap between seasons. In this brief episode, we talk about:OverwhelmExhaustionFeeling time starvedCaregivingRecovering from past traumasFix
Consciousness, Parenting & Running Your Own Business, with Kyle Wege, of Crimson Sun Studios (S2, ep.4)
In this episode of GUTS, I’m talking with Kyle Wege, owner of Crimson Sun Studios, which is a company that specializes in photography, motion and time lapse. That said, what Kyle does for a living is only a small part of what we’ll be talking about today … Here’s a breakdown of the topics we’ll be discussing:What promp
In this episode of GUTS I’m talking with Trevor Lee, author of 12 Business Lessons from Running an Ultra Marathon. TOPICS WE"LL DISCUSS INCLUDE:How running can pertain to businessThe importance of preparationHow to set a Big, Hairy, Audacious Goal (BHAG)How to prepare, plan and practice in sustainable ways“Nutrition in
An interview with Josh Taylor of SIXINCH USA on experiential design, strategic marketing, the creative process & brand DNA (S2, ep.2)
Welcome to GUTS Season 2, Episode 2. In this episode I’m talking with Josh Taylor, Brand Director at SIXINCH USA, an experiential furniture brand. TOPICS WE"LL DISCUSS INCLUDE:Who sixinch isWhat it"s like to work with some of the world"s top designersThe sixinch creative processExperiential designHow to be come "part
Welcome to the second season of GUTS! In episode 1, we"ll be tackling Being in the Moment & Diminishing Anxiety. WORKSHOP OVERVIEW: What if we approached our anxious thoughts differently? Join me for a thought-provoking conversation that focuses on improving mental health by digging into the connection between mindfuln
In this episode of GUTS, we"ll be diving into brewing a better blog with my efficiency-boosting, stress-reducing blogging process. The process includes six steps to writing blog posts and developing relationships, and this process can also be used for the creation of podcasts and video … The six steps include: The art
