Friendless

Updated: 26 Aug 2025 • 166 episodes
friendlesspod.com

Are you feeling lonely or struggling to make friends? You're not alone. In 'Friendless,' host James Avramenko explores the ups and downs of friendship, the challenges of making new connections, and the impact of social isolation on our mental health. Each episode, James talks to people from all walks of life who have experienced friendship struggles and share their stories of triumph and perseverance. From overcoming shyness to navigating social anxiety, 'Friendless' offers practical tips and empathetic advice to help you build meaningful connections and find your community. Join James as he explores the complex world of human connection and the power of friendship.

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This week on a very special episode of Friendless, host James Avramenko sits down with one of Vancouver’s premier drag musicians and local icon, Dust Cwaine. From their first Instagram DM to this lively conversation, James and Dust dive into the realities of art, friendship, and finding connection in Vancouver’s often

75 min
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In this very special birthday episode of Friendless, host James Avramenko reflects on turning 38 and the internal tension he feels about birthdays. He discusses setting resolutions around his birthday instead of New Year's, focusing on self-kindness and building community. James shares insights on detaching self-worth

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In this very special episode, host James Avramenko welcomes Florence Ann Romano, author of 'Build Your Village: A Guide to Finding Joy in Community in Every Stage of Life.' Florence Ann discusses the inspiration behind her book, sparked by the isolation felt during COVID-19. She emphasizes the importance of building a

48 min
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In this solo episode, James Avramenko returns from a short break to unpack a whirlwind of thoughts, feelings, and cultural critiques. From creative burnout and refusing the algorithm grind, to the power (and misuse) of the word "capacity," this episode goes deep. James shares insights from nearly two years of sobriety

46 min
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On this very special episode of Friendless, host James Avramenko sits down with his longtime friend Tessa Irwin, an assistant director with a decade of experience in the Canadian film industry. Together, they dive into the highs and lows of working in film production—from the unique community and camaraderie behind the

67 min
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In this very special episode of "Friendless," host James Avramenko sits down with the dynamic Nicole Thompson—psychotherapist, pleasure activist, and host of Modern Anarchy—for a wide-ranging conversation on the intersections of pleasure, relationships, and personal liberation. James and Nicole dive into the journey fr

76 min
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