Extra Healthy-ish

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing.    WANT MORE FROM LIZ? You can catch her @lizlegsellis.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily dig

To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. WANT MORE FROM EMILY? You can catch her @e

To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neuroscientist and psychologist discusses the science behind gut feelings and a toolkit for making better intuitive decisions.    WANT MORE FROM JOEL? For more on Joel’s boo

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy.  WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Work

Are you ready to make 2025 one of your best years yet? Business advisor Michelle Broadbent discusses how to set yourself up for a productive, successful and fulfilling year ahead - from reframing New Year's resolutions to creating a life that's authentic to you.   WANT MORE FROM MICHELLE? Find Michelle @michbroadbent o

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.)  WANT MORE FROM NICOLE? Find out more about Nicole here and Eight S