Eat Your Heartland Out

Updated: 06 Nov 2025 • 106 episodes
art19.com/shows/eat-your-heartland-out

Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states. The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Expect to gain new insights about Midwestern foodways through compelling interviews with historians, authors, chefs and makers; each of whom brings a unique perspective on the Midwest's culinary story.

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This week is another special More Than Maple episode focused on food and culture in Canada.  Our guest is Karen Baxter, executive director of Taste Canada, a nonprofit organization that celebrates Canadian-authored cookbooks by showcasing the diversity and richness of Canada's culinary landscape. See Privacy Policy at

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This week, I welcome author, filmmaker, and pie baker Beth Howard to the show. Beth has authored four books and has recently released a full-length documentary entitled PIEOWA: A Piece of America. We talk about grief, loss, love, career changes, and how pie has been a guiding force throughout Beth's life. See Privacy P

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This week, we are talking about farmland preservation efforts across North America. I will be joined by Martin Straathof, Executive Director of Ontario Farmland Trust in Canada. Then, we will revisit my conversations with Angie Doucette, the Midwest Senior Farmland Program Manager at American Farmland Trust, along with

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This week is another special More Than Maple episode focused on food and culture in Canada. My guests are producer and director Colin Field, along with historic producer Bonnie Sitter of the award-winning documentary "We Lend A Hand." The film captures the untold story of the Farmerettes, a brigade of young women who w

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We are off to Nova Scotia with another episode in our special series about Canadian foodways, More Than Maple. Alain Bossé, better known as the Kilted Chef, will give us a crash course in Acadian culinary culture. And, Member of the Nova Scotia Legislative Assembly, the Honourable Colton LeBlanc, will share how the pro

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This week, we are heading to Montreal as we are back with another episode in our special series More Than Maple, which focuses on Canadian foodways. You will get a taste of two icons steeped in the history of the Montreal food landscape: smoked meat and bagels. Meet Schwartz’s Deli general manager Frank Silva and Nicol

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