Bounce Out Of Bed

Play, play and more play!   Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more enj

Join me in this heartfelt episode as I delve into the raw and real experiences that have reshaped my Christmas celebrations. From the sudden loss of my Mum to navigating the aftermath of divorce, the holiday season has taken on a new meaning, with some unexpected challenges and profound growth. Episode Highlights:   Na

It's time to embrace your strengths and live authentically, rather than trying to change your weaknesses.   Get tips on aligning your life and work with your strengths to deeply connect with others.   A reminder to you; being you IS enough.   Hear personal stories that you can relate to, to know that you aren't alone.

Are you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love.   It's time to embrace the crone.   Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally.   We di

Woohoo!!!   Welcome to Episode 100 of the Bounce Out Of Bed Podcast.   To celebrate the 100th episode, I invited back a guest who had the most listened to episode and was also my very first guest on the Podcast.   Jody radiates creativity and is a connector, creator and cultivator who steps outside her comfort zone eve

Becoming your next level self can (and should) be fun. That doesn’t mean to say it’s going to be easy. You are going to have to move outside your comfort zone and think in a different way.   You’re going to need to outsource the things you don’t excel at and change the way you’ve been showing up.   A serendipitous conn