Bounce Out Of Bed

If you’ve ever felt the tension between holding a big mission and staying connected to your feminine essence, this one’s for you. In this juicy conversation, I’m joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good, who shows up with grounded wisdom

If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn’t your average menopause chat, we’re throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I’m joined by the fabulous Sarah Southga

  There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between E

Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress a

Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episod

What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the wor