Awakened Woman Self Care podcast

Updated: 06 Oct 2025 • 128 episodes
www.artthatmoves.ca/podcasts

Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/

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This episode is an exploration of metaphor as the sweet nectar that calls to you and allows you to discover more of the sweet, sweet nectar you are for this world.  So often a metaphor appears right in front of our eyes. Consider that it has been sent by our own hearts to point us in the direction we are longing for. T

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Many of us are tuning into the incredible amplification of energy happening now. The amplification includes both the chaos and the positive frequency of our beautiful embodiment of pure love. This kind of love once seemed the purview of mystics or saints. Now, it is becoming more apparent that it is our time to embody,

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The invitation of this episode is to notice where you are aligned, or not, with nature. Noticing your ability to tune into thriving versus survival in these times. Now is the moment to let flow, or flower, the pure love you are here to embody in this world.  Paying attention to how you are moving through your day and n

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As the Awakened Woman Self Care podcast enters season 8, it seemed fitting to have a guest join me to sing us into the next season of our becoming.  It was a joy to welcome singer-songwriter Sydney Jones to share her genre of music, which she calls, “rhythm and sunshine.” Sydney applies her life experience and connecte

52 min
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As the Awakened Woman Self Care podcast enters season 8, it seemed fitting to have a guest join me to sing us into the next season of our becoming.  It was a joy to welcome singer-songwriter Sydney Jones to share her genre of music, which she calls, “rhythm and sunshine.” Sydney applies her life experience and connecte

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Though this past weekend in many parts of the world has been programmed to mean the end of summer, our inner knowing and nature’s vibrancy would tell us otherwise. Noticing this how this lands in your own body, emotions and mental attitude is a great sacred self care practice.  During a summer full of lovely visitors,

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