Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
Show episodes
✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelli
✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelli
✅ The Advantage of the Introvert"s Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert"
✅ The Advantage of the Introvert"s Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert"
Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection:
Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌
