Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
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🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen. What You"ll Learn:Why deep listening is a radical act in today’s distracted worldHow leaders can balance empathy and efficiency in the workplaceThe surprising benefits of listening to your "fo
These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn"t about talking more, but listening better? In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to de
🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. What you will learn Resilience Has a Limit — and That’s Okay Self-Awareness is the New Strengt Use the 2-2-2 Method to Regain Control 🧠 Featured Quote:“This season needs a new
What if resilience wasn"t about pushing harder, but about learning to bend without breaking? In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr. Tasha Eurich to explore her groundbreaking new book, Shatterproof. Together, they challenge conventional wisdom around r
🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. Top Takeaways 1. Unhealthy Attachments Are Rooted in Fear Dr. Rosen explains that we all carry mental baggage—attachments to things like success, control, perfection, and even the future—that
Hosts: Chester Elton & Adrian Gostick Guest: Dr. Bob Rosen, Psychologist & Author of Detach: Ditch Your Baggage to Live a More Fulfilling Life Run Time: Approx. 45 minutes Listen on: Apple Podcasts | Spotify | YouTube With a world full of uncertainty—from global unrest to economic instability—it’s no surprise that anxi
