Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Updated: 29 Jan 2025 • 275 episodes
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

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When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. 🔑 Top 3 Takeaways  ✅ Why workplace fairness is not just a “nice-to-have” but a business n

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🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You"ll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in

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🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You"ll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in

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How can we work more collaboratively with our colleagues, vendors and others in business? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You"ll Learn in This Episode: 💡 What Is the Vested Model? 🏔️ Focusing on the What, Not the How 🤝 Building Trusted Supplier Relationships We encourage you

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How can we work more collaboratively with our colleagues, vendors and others in business? In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Kate Vitasek, international authority on collaborative business relationships, creator of the Vested business model, and leader of the University o

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Did you know that some 60% of the world’s workers are employed by family businesses? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You"ll Learn in This Episode:  🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times. 🛡️ Crisis as a Co

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