A Quest for Well-Being
This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many AMAZING human beings!!! Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/
Show episodes
— “Healing begins with connection... connection to ourselves and connection to others. The relationship we have with ourselves is the most important relationship we will ever have. When we are more connected to ourselves and our emotions, we are able to cultivate more confidence, a healthier inner dialogue, and a bette
— Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the
— “No matter how confused, self- doubting or ambivalent we are about what’s happening in our interactions with other people, we can never entirely silence the inner voice that always tells us the truth. We may not like the sound of the truth, and we often let it murmur just outside our consciousness, not stopping long
— Break-up or divorce is one of the most emotionally challenging experiences we can go through. But you don't have to walk this path alone. Walking alongside someone can fast track your healing and recovery. Someone who can gently navigate with you through the pitfalls and tricks our mind plays with us to protect us. S
— Honoring Ancestral Grief work is very subtle and profound, that takes place on a molecular level. It takes patience, devotion, compassion and an open heart to generate and embody these changes, until one day the process unfolds organically and naturally without utilizing immense reservoirs of effort. Some of the posi
— Coaching can change your life! People who hire a coach are more satisfied with their lives. They have lower stress, better coping mechanisms, and improved work-life balance. Who doesn't want that? Employers benefit too, because 70% of employees who receive professional coaching improve work performance. Employees are
