A Little Help For Our Friends
A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com Do you need help coping with a loved one's mental or emotional problems? Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline.
Show episodes
Send us a text! (add your email to get a response) Have you ever had the unsettling realization that perhaps you don"t like yourself very much? That underneath all your accomplishments, relationships, and hard work, there"s a persistent voice whispering that you"re somehow fundamentally flawed? In this very personal ep
Send us a text! (add your email to get a response) The invisible connection between trauma and sexual intimacy affects countless relationships, yet remains largely hidden in silence and shame. In this episode, we dive deep into why PTSD creates significant barriers to healthy sexual function—even when the original trau
Send us a text! (add your email to get a response) Do we always have to choose between caring for ourselves vs. caring for others? Nope! Dr. Jordan Quaglia, associate professor at Naropa University, introduces us to "We-Care" – a revolutionary approach to caring that blends self-care and caring for others into an integ
Send us a text! (add your email to get a response) Have you ever noticed a never-ending cycle of drama amongst your family or friend group? In this episode, we talk about how the Drama Triangle might be the hidden pattern keeping your relationships stuck in painful cycles. Whether you"re supporting a loved one with men
Send us a text! (add your email to get a response) What if we"ve been thinking about love all wrong? What if the idea that we must choose just one person to love deeply is simply a cultural construct rather than an inherent truth about human relationships? In this episode, we discuss with Paula Croxson, our friend and
Interview with Madison Errichiello: Love is Blind, Loss, and Healing through Trauma
Send us a text! (add your email to get a response) Madison Errichiello steps out of the "Love is Blind" pods and into a raw, illuminating conversation about healing from trauma and finding strength in vulnerability. Known for her openness about mental health on the show, Madison joins us to reveal the deeper layers beh