A Little Help For Our Friends
A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com Do you need help coping with a loved one's mental or emotional problems? Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline.
Show episodes
Send us a text! (add your email to get a response) Distance makes the heart grow fonder—or does it? In this episode, we explore long-distance relationships and what the research actually shows about couples who love across miles. We share our own varied experiences with long-distance love—from casual dating situations
Send us a text! (add your email to get a response) We all know those moments—when everything feels either perfect or disastrous, when someone is either completely trustworthy or utterly toxic. "All-or-nothing," "black-and-white," or dichotomous thinking, shapes our relationships, political views, and self-perception in
Send us a text! (add your email to get a response) Are your parents bad at dealing with difficult emotions? Do they fall apart, ignore, criticize or withdraw when you need them the most? Emotional immaturity in parents causes profound ripple effects through generations, creating patterns many of us don"t recognize unti
Send us a text! (add your email to get a response) When your dating a guy who isn"t ready to settle down or your friend whines for not getting what she wants, you roll your eyes and think "they"re so immature." But what does being "mature" mean, exactly? In this episode, we nerd out over the concept of emotional immatu
Send us a text! (add your email to get a response) Do you hate yourself or know someone who does? We delve into the painful reality of people who loathe themselves with Dr. Blaise Aguirre, a distinguished expert in child and adolescent psychiatry at McLean Hospital. We navigate the often-overlooked dimensions of self-l
Send us a text! (add your email to get a response) If defending yourself is important for protecting your self-respect in relationships, then why is "defensiveness" so bad? In this episode, we discuss "acceptable" and "not acceptable" defensiveness and cover strategies to transform those knee-jerk defensive reactions i