Shawn Stevenson – John Lee Dumas

One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of better health. Having career satisfaction and the means to support your family can influence a multitude of health factors, including your lifespan.  I truly believe that each

Shawn Stevenson is the author of Sleep Smarter and creator of The Model Health Show, featured as a top Health podcast in Apple Podcasts. He recently published a new book called Eat Smarter. Top 3 Value Bombs: 1. Find someone you genuinely admire, dial in and spend more time with that person. It helps your brain to crea

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Top 3 Value Bombs: 1. Every structure in your body is made of the food that you eat. 2. There’s nothing more powerful than an idea whose time

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we all share the same 24-hour clock… and there are people with 3 kids, running their own business with multiple employees,

Shawn is a best-selling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, univer

If you're planning on making some big things happen this year, it's time to lace 'em up and get started! There's no one in the world I know better to teach you about setting and accomplishing goals than John Lee Dumas. John is, in fact, a living legend. He's been featured in many major magazines, he's an in-demand spea