Sarah Kleiner – Kayla Osterhoff
Sarah Kleiner is a coach / mentor, an interview host, and a media personality. Kayla Osterhoff is an interview host, a media personality, and a physician. We found 1 podcast interview connecting Sarah Kleiner and Kayla Osterhoff.
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Episodes with Sarah Kleiner & Kayla Osterhoff
Sarah Kleiner
&
Kayla Osterhoff
•
26 Apr 2023
• EN
Kayla Osterhoff: How to Eat, Exercise, and Work Around The 28-Day Menstrual Cycle
Do you adjust your diet throughout your menstrual cycle? In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our