Menno Henselmans – Mike Matthews

Does training at different muscle lengths affect how quickly the muscles grow? In this interview, Menno Henselmans and I discuss new research on stretch-mediated hypertrophy and the role muscle lengths play in combination with mechanical tension. This is something Mike Israetel and I briefly touched on in our recent in

In this podcast, I chat with Menno Henselmans again in what’s meant as a part two to our last podcast on the science of self-control and willpower. This time, we’re specifically talking about willpower as it relates to diet. The episode is chock-full of practical tips for improving your diet adherence, which can help y

In this podcast, I chat with Menno Henselmans all about the science of self-control and willpower. Menno just released a book called The Science of Self-Control, which is an evidence-based look at willpower and how to be more productive. This isn’t your typical self-help book either, filled with anecdote and fluff. It’

It’s time for another contentious topic, my friends. No, not volume, frequency, or intensity. Today, we’re talking about workout splits. Specifically, full-body training. Full-body and higher-frequency training has become more popular lately. And if you’ve followed my work over the years, you know I haven’t been a big

If you’re a veteran gymgoer, you probably know what it’s like to feel fatigued. You’re drained, achy, and lethargic. The weights feel oppressively heavy. You’d rather go home and take a nap than train. Look around online for an answer as to what causes this, and one of the first explanations you’ll likely find is somet

In this podcast I interview Menno Hennselmans, from BayesianBodybuilding.com, and we talk about how genetics affects your muscle and strength gains and aesthetics. I thought Menno would be the perfect person to talk to about this because he’s one of the leaders of the evidence-based fitness movement, and one of a handf