Mark Sisson – Brad Kearns

I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many cases, antithetical to good

I’m catching up with Mark Sisson today about one very important facet of ancestral living—minimalist footwear. This episode will give you all the information you need to know about the barefoot lifestyle and how it helps us become more integrated into proprioception (how we orient ourselves in the world relative to eve

Mark Sisson joins me to discuss my recent reflections on the fundamental principles of ancestral health, metabolic flexibility, why any form of exercise counts as cardio, and the greatest misconceptions about ‘calories in, calories out.’ We talk about time-restricted feeding, training, glycogen and increasing carb cons